Fuelling for a half marathon
RUN WARM UP
Gym Workouts
Paris Marathon 2023
An epic ramble about running my first marathon.
30 min upper body dumbbell workout
10 minute home hiit workout
Beginner Bodyweight Programme
less is more – walk/run method.
Jeffing is a clever way of running to conserve energy.
back to basics: Health.
The basics of fitness and nutrition as laid out by the wonderful NHS.
a new type of play.
What is Play? A blog about what it’s all about, and why I started something new aged 46.